Self Soul Retrieval

Introduction

It is believed that a portion of our Soul leaves the body whenever we undergo physical or mental trauma in order to survive the situation. Our soul and energy weaken with each cut and wound. Soul Loss is the name of this procedure.

Dissociation is another word used in psychology for soul loss. It is what occurs when we lose touch with the very centre of who we are, the source of our life force, our Soul.

Soul retrieval is a healing practice that involves reconnecting with parts of the self that may have been lost or disconnected due to trauma. The process involves recalling and exploring traumatic or painful experiences in order to identify where the soul may have been fragmented or damaged.

By writing down information about the experience, one can gain insight into what happened, how it impacted them, and how it has affected their life. The practice of soul retrieval can help to heal trauma by bringing awareness to the wounds, allowing them to be processed, and restoring a sense of wholeness and balance to the individual.

Process

Identify the traumatic or painful experience you want to explore. Make sure you are in a safe and comfortable space.

Write down as much information as possible about the experience. Include details like dates, locations, people involved, emotions, and physical sensations.

When you feel ready,  Connect to your higher self or spiritual guides by focusing on your breath or engaging in a meditation. 

Ask for permission from your higher self and spiritual guides to perform a soul retrieval.

begin to recall the experience with as much detail as possible. Allow yourself to feel the emotions that come up and write them down.

Once you feel the emotion and physical sensations associated with the experience, take a few deep breaths and imagine that you are in a safe, healing space. 

Now, imagine that you are able to travel back in time and re-enter the moment of the trauma or painful experience. 

As you re-enter the experience, imagine that you are able to observe the situation from an outside perspective, as if you are watching a movie. 

When you feel ready, take a few deep breaths and imagine you are able to grab the emotions and physical sensations that are associated with the experience. 

Now, imagine that you are able to gently pull those emotions and physical sensations away from the experience and place them into a safe container. 

Take a few moments to imagine the emotions and physical sensations being safely stored away. 

When you feel ready, imagine that you are being filled with a healing light that is cleansing and calming. 

When you are ready, slowly come back to the present moment and take some time to write down your experience. 

Finally, take some time to reflect on the experience and how it has shaped you. Consider what lessons you can learn from it and how it has helped you grow.

Be sure to give yourself time to process the experience. Consider talking about it with a trusted friend or family member, or journaling about it.

Consider engaging in a self-care activity that helps you feel grounded and connected to yourself. This could include yoga, meditation, or any activity that brings you joy.

If you need additional support, consider reaching out to a therapist or spiritual advisor. They can provide a safe space for you to process your emotions and experiences. 

Finally, take some time to practice gratitude and self-love. Celebrate the growth and healing that has occurred and the strength that it has taken to get to this point.